If you are short on time, one of the quickest ways to relax is to take a few deep breaths. Anxiety can cause people to breathe more rapidly

When I was growing up, my daddy always said, “Actions speak louder than words.” As an adult, I've really found his words to be true. I’d...

Don’t wait for a wake-up call to unlock your potential to live life as God intended. What can you do, right now, to find purpose?

It's January 21st. Have you already given up on your on some of your resolutions for this year? Do you know what went wrong?

Fortune Magazine now reports that 87% of employers surveyed by the Human Capital Institute are offering one-on-one coaching to “high potenti

This 7-step formula, based on the bestselling book series, Oola: Finding Balance in an Unbalanced World, is one I use with clients because i

New beginnings are, well, very Oola. We can’t change the past but we can jump on the path to a new ending.

Are you certain you don’t need/want a life coach? I may completely agree with you. Here's five reasons you shouldn’t hire a life coach.

Like a therapist, a life coach is someone who can help you identify strengths and weaknesses and overcome obstacles holding you back.