10 Relaxation Tips
If you are short on time, one of the quickest ways to relax is to take a few deep breaths.
Anxiety can cause people to breathe more rapidly
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THOUGHTS
& MUSINGS
Julie Michelle
- 4 min
Love Is A Verb
When I was growing up, my daddy always said, “Actions speak louder than words.” As an adult, I've really found his words to be true. I’d...
OolaLife
- 3 min
3 "Life Hacks" to Uncover Your Purpose
Don’t wait for a wake-up call to unlock your potential to live life as God intended. What can you do, right now, to find purpose?
OolaLife
- 3 min
7 Reasons Resolutions Fail
It's January 21st. Have you already given up on your on some of your resolutions for this year? Do you know what went wrong?
OolaLife
- 2 min
This Professional Growth Strategy Is No Longer Just for Corporate Leaders
Fortune Magazine now reports that 87% of employers surveyed by the Human Capital Institute are offering one-on-one coaching to “high potenti
OolaLife
- 2 min
7 Secrets for Achieving Life Balance & a More Rewarding Life
This 7-step formula, based on the bestselling book series, Oola: Finding Balance in an Unbalanced World, is one I use with clients because i
OolaLife
- 2 min
Making the Most of New Beginnings
New beginnings are, well, very Oola. We can’t change the past but we can jump on the path to a new ending.
OolaLife
- 4 min
You Should NOT Hire A Life Coach If...
Are you certain you don’t need/want a life coach? I may completely agree with you. Here's five reasons you shouldn’t hire a life coach.
OolaLife
- 3 min
Coach vs. Therapist
Like a therapist, a life coach is someone who can help you identify strengths and weaknesses and overcome obstacles holding you back.
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