10 Relaxation Tips
If you are short on time, one of the quickest ways to relax is to take a few deep breaths.
Anxiety can cause people to breathe more rapidly
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the
Epiphany Effect
moments of revelation that move you
"Change Is Inevitable, But Growth Is Optional." - John Maxwell
About
ABOUT THE EPIPHANY EFFECT
Hi, I'm Julie, a certified Life Coach and founder of The Epiphany Effect.
What is The Epiphany Effect?
For me, it’s what happens when a Moment of Revelation Moves You... forward, out of fear, to a place of hope, or toward something you’ve dreamed of. It's when that “aha” moment takes hold and you are inspired to Do, Be, Give, Grow... like you never have before. You suddenly have vision & an awakening. That’s the “Epiphany Effect”!
It's an incredible opportunity for some amazing growth in your life. AND, it can lead you to OOLA, which is a life of BALANCE (in health, finances, faith, career, relationships, and overall well-being), A Life Filled with OOh-Là-Là!
With The Epiphany Effect, you can experience Vision, Clarity, Growth, & Inspiration for your life. This may be just what you need to gain a full realization of YOUR PURPOSE. Your "aha" moments will be the first steps that enable breakthroughs in moving you toward your goals & Your Best YOU! You will learn to eliminate your limitations and become empowered to overcome obstacles, embrace opportunities, and build the confidence & competencies you desire.
Friend, let's pursue this together!
THE PURPOSES OF A PERSON'S HEART ARE DEEP WATERS, BUT ONE WHO HAS INSIGHT DRAWS THEM OUT. -PROVERBS 20:5-
Free Life Planner
YOU HAVE DREAMS.
IT'S TIME TO START LIVING THEM.
We all have dreams about what we want to accomplish in life.
But what stops us? Work, family, financial pressures and the hectic pace of our daily lives get in the way. If you’ve forgotten what it’s like to dream big and passionately pursue something you want to do… if you wish you had a friend or mentor who would encourage your dreams and inspire you to achieve big goals… if you need someone who can guide you to the people, strategies, and resources that would enable you to take next steps toward those goals & dreams... You need our FREE Oola Life Planner. The 20-page planner is an AWESOME resource to start creating Your Best Future.
FREE Life Planner
"Turn Your Can'ts Into Cans and
Your Dreams Into Plans" - Jay Shetty
What is Oola ?
Oo´• la \ n. adj. \ 1. a state of awesomeness; a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being; a destination (i.e., getting to Oola) 2) describing actions, insights and goals that lead to a balanced life (ex: That’s so Oola.) 3) the ultimate plan for achieving balance in an unbalanced world.
HOW CAN I HELP YOU?
Do you think you are ready for coaching? Am I the right fit for you? Let's find out with a FREE Exploration Consultation.
Let's get started!
Check out our package options: We offer 1-on-1 Coaching, Couples Coaching, & Workshop options.
Looking for someone to connect with your audience while offering insight, inspiration and tools for growth & transformation?
A fun & transformative opportunity to begin creating
balance in 7 key area of your life: Fitness, Finance, Faith, Family, Field, Friends & Fun!
You Were Created ON Purpose,
WITH Purpose, & FOR A Purpose!
Testimonials & Social Media
Blog
HOW CAN I HELP YOU?
Do you think you are ready for coaching? Am I the right fit for you? Let's find out with a FREE Exploration Consultation.
Let's get started!
Check out our package options: We offer 1-on-1 Coaching, Couples Coaching, & Workshop options.
Looking for someone to connect with your audience while offering insight, inspiration and tools for growth & transformation?
A fun & transformative opportunity to begin creating
balance in 7 key area of your life: Fitness, Finance, Faith, Family, Field, Friends & Fun!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I Am Changing Myself.” - Rumi
WHY DOES
LIFE COACHING WORK?
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The collaboration & synergy between you and your life coach will create momentum & enthusiasm.
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Better goals are set which naturally motivate you.
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You develop new skills, which lead to greater success.
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Coaching provides a support structure we need. When left to our own devices, we start with best intentions but then hit snags which can derail us completely or cause a long delay. Your coach can help you quickly break through blocks so that more is accomplished with less struggle & less effort.
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Your life coach is an objective, positive supporter. Not everyone is lucky enough to have such a friend or colleague to provide this. If you’ve been doing it solo, try seeing how much more you can accomplish with a life coach!
YOU ARE DESIGNED BY GOD FOR
Greatness & Purpose!
Hi Friend!
I look forward to sharing encouragement & inspiration, helping you set goals & overcome obstacles, being your personal cheerleader, and Dreaming Big with you!
What Will You Do Today That
You Will Be Grateful You Did Next Year?
Contact
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